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Monday, 21 December 2020

Sea Buckthorn

 A wonderfully helpful plant to find at this time of year when a lot of other berries have disappeared.

Bright orange, said to be the colour or mermaids blood, it springs up in prickly bushes around a lot of our coastline. To such an extent that its classed as invasive and is often removed.

However the berries are high in vitamins, particularly vitamin c, minerals and trace elements. It's got a great reputation for lowering blood pressure and as a skin emollient. Its incredibly bitter and sharp to taste straight off the bush, though I love that, but can be made into syrups and jams or mixed with other ingredients to make a delicious compote. Be careful of the thorns, but enjoy the flavour.









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